Fix Anterior Pelvic Tilt In 3 EASY STEPS! | NO MORE LOWER BACK, HIP & NECK PAIN!

Bernard Jenkins


  1. This video is PACKED with loads of great information so I will be adding TIME STAMPS below! Be sure to share this video with your friends as I am sure the majority of them could use these tips to either FIX or PREVENT Anterior Pelvic Tilt! Thanks everyone!

    Need ONE-ON-ONE help? Make a post HERE: http://muscularstrength.com/forums.php?pageAction=POSTS&subForumID=81&threadID=3986

    (0:00)- Experiencing pain in these places?
    (0:58)- What Causes Anterior Pelvic Tilt (APT)?
    (1:59)- How to determine if YOU have APT.
    (3:32)- Cause & Effect of APT – Upper & Lower Body Pain
    (5:32)- Why is APT so common & affecting so many people?

    (7:06)- STEP 1 – Static Stretching
    (11:16)- STEP 2 – Strengthening The Weak & Dormant Muscles
    (17:11)- Integrating your new foundations in your lifestyle.

    FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – http://muscularstrength.com/Push-Pull-Legs
    FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
    FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program

  2. You are Amazing… Got answer to every question I had
    Thanks big brada…!!!🙏🙏🙏

  3. Thank you for posting this video. APT happened to me after I gave birth. Been to chiropractors and it was only fixed temporarily. Hoping this works permanently.

Leave a Reply

Your email address will not be published. Required fields are marked *